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It’s not unusual for people to want a healthier life. I get messages from people all over Louisiana asking for help. Learning about the person’s dietary needs, personal preferences, goals, and lifestyle is important when identifying the healthiest diet. All healthy diets have one thing in common. They include several superfoods loaded with vitamins, minerals, […]

You’ll improve the flavor of your next meal and your potential to lose weight when you add the right spices to your next meal. Many spices can improve weight loss. They may work in different ways, but each has something to offer. When you use spices wisely, you’ll not only improve the flavor of your […]

Are you tired of spending money on over-the-counter diet aids that control hunger? Some of those pills, liquids, and diet foods exacerbate the problem, or upset your stomach, so eating sounds repulsive. Natural ways to control hunger are readily available in most people’s kitchens. In most cases, these have little or no negative consequences, and […]

Every day, there’s a new commercial involving probiotic products. What are probiotics? What are the benefits of probiotics? If you use probiotic products are there side effects? The body has millions of microbes, many of which are in the gut. These microbes can be beneficial or harmful. The beneficial gut microbiome helps with digestion and […]

You are what you eat, according to recent studies. Your nutrition is more than just how your body looks, your health, or your energy level. Studies show your diet also affects your mental health. The new field of study is called nutritional psychiatry. When you consider biochemicals are treatments for many mental conditions, you can […]

The Mediterranean diet is based on a simple concept of consuming the food in the traditional diet of people who live in countries that border the Mediterranean Sea. These countries include Greece, Spain, France, and Italy. Research shows that people consuming the traditional diet had a lower risk of several chronic conditions. The Mediterranean diet […]

If you’re living in Louisiana and searching for food to improve your brain power, consider Salmon New Orleans. This delicious recipe contains pan-seared salmon with sauteed shrimp. Salmon, like other fatty fish, is brain food because of the omega-3 fatty acids it contains. The brain is mostly fat, with half the fat being omega-3 fatty […]

Starting a fitness program can be intimidating, especially for beginners. If most of your food came from drive-throughs or in cardboard heat-and-serve containers and your only exercise was pressing the buttons on the remote and texting, getting fit is confusing and scary. It doesn’t have to be that way. You don’t have to begin everything […]

Do you party all night until the sun rises, then wonder why you can’t lose weight? Maybe you’re burning the candle at both ends because of a busy home and/or work life. Either way, weight loss is tougher the less sleep you get and scientists have found part of the reason for that. There’s a […]

Whether you’re planning meals or just focusing on eating healthier, snacks play an important role. It’s too easy in Louisiana to find a sweet treat to fill that gnawing hunger, so having healthy snacks ready is important. Protein snacks can keep you feeling full longer, unlike sugary treats. Making sure you have the ones that […]

Medicine balls have been used for workouts for a long time. Weighted balls were used in Ancient Rome to improve health and athleticism, but it was an American that named the medicine ball. RJ Roberts invented the modern medicine ball and gave it a name. It was used to exercise the entire body. Since then, […]

If you workout out, but aren’t getting the results you want, you probably think that you need to spend more time or make your workout tougher. However, if you seem to be losing ground, no matter how much time you spend or how difficult the exercise program is, it might be that you’re exercising too […]

You’ve probably heard of warming up before exercising. It’s simply stretching before working out and important in a number of ways. It helps boost circulation, which warms the muscles and improves flexibility. It also prepares your mind and body for the coming workout. Warm-up sessions involve stretching the muscles that you’ll be using during the […]

How can exercise help you live longer? It can help reduce the risk of obesity. Nine of the ten states with the top obesity rate are in the south. For instance, Louisiana is number seven in the nation. Obesity puts you at risk of serious conditions. Obesity increases the risk of diabetes, high blood pressure […]

The survival shows often focus on the person or persons focusing on finding a clean source of water or water and a way to purify it. Why is it so important? Without water, especially in severe climates, you can last about three days before you become severely dehydrated. Water is far more important than food, […]

No matter where you live, budgets are getting tighter. In Louisiana, even if you got a raise, the money doesn’t go as far. That’s why it’s important to save money where you can and the very reason Wellness on a Dime exists. You don’t have to spend a lot of money on a trainer. There […]

Every article you read about eating a healthy diet says to cut out all processed foods, but just what is processed food and are they all bad for you? First, let’s look at what the real definition of a processed food is and what most articles and diet experts are actually discussing. Any time you […]

When you lose weight, it doesn’t always mean you’re only losing fat. Sometimes, you’re losing muscle mass too. You have to follow a weight loss program that specifically helps you lose body fat, while you preserve muscle mass. A fit appearance takes more than just reducing the number of calories you eat, but also exercise. […]

Wouldn’t it be nice to have a healthy supper ready in minutes, with the only thing you have to do is heat and serve? You can get that and more when you meal prep and do extra freezer meals for later. Some food isn’t as appealing once it’s frozen, such as fresh vegetables used as […]

At one time, all bread that was leavened was sourdough bread, which took a long time. In fact, the fact that the Jews had unleavened bread during the exodus from Egypt, may have been because they didn’t have the time to wait overnight for it to rise. These breads were made via natural fermentation of […]

If you want to boost your nutrients, reap many benefits and add a dash of the unique to your diet, add seaweed. While seaweed is good for digestion for most people, some types of seaweed can cause problems for people with certain digestive issues. There are seven types of edible seaweed, wakame, kombu, nori, dulse, […]

A great superfood with lots of benefits comes from a pumpkin. While meat is normally used for food and has many wonderful qualities and benefits, pumpkin seeds are the real hero that often isn’t recognized. If you call pumpkin seeds pepitas, you have good company, but you’d also be wrong. All pepitas are pumpkin seeds, […]

If you’re like most people in Louisiana, you began to focus on ways to live and eat healthier during the pandemic. That means eating foods that contain loads of nutrients that can boost your immune system and make your body stronger. For many years, it’s been known that broccoli was one of those healthy foods […]

There’s a lot of misinformation on the internet, especially about dieting and the best type of food to eat. You might have heard about food that contains negative calories, so the more you eat, the more weight you lose. Is that a fantasy or a reality? Let’s start with the facts. Food has to be […]

There are a lot of diets and gimmicks on the market that help you lose weight. One pill advertised on television for weight loss also adds in its commercial that you have to follow the diet that comes with it to be successful, so it is more likely the diet, rather than the pill that […]

It’s hard to get everything done throughout the day and still have time for yourself and your loved ones. Whether you live in Louisiana or any other state, you’re probably rationing time between work, family and your own personal care. One way some people have solved the problem is to exercise as a couple or […]

There’s a commercial on YouTube that shows a woman running, sweating and doing her best to burn calories. She comes to the end of the run and is greeted by a friend who offers her a beer. The commercial ends with the runner and friend enjoying the drink. That commercial infuriates me, because drinking alcohol […]

Vitamin D is important for good health. It boosts the immune system. It’s been estimated that about half of Americans are deficient in Vitamin D. You can do safe sunning, which is short exposure to the sun to most of your body between 11 a.m. and 1 p.m. Some people want or need to avoid […]

Whether you’re stocking your shelves ahead or simply shopping for the week, there are healthy staples you should always have on hand. There are a lot of reasons you might not make it to the grocery store, and reasons you may need more food than usual, so having a backup stock of healthy food can […]

You don’t have to live in Louisiana to know that the price of everything is going up, including food and gas. How can you save money? Shopping online for food can be one way. You can even shop online at your local grocer’s site. Online shopping can allow you to save time, too. You often […]

Do you grab for something crunchy, like potato chips or crunchy candy when you get angry or frustrated? If the answer is yes, then emotional eating may be part of the reason that sticking with a diet is so difficult for you. You’re literally “eating your feelings” and stuffing them down in an attempt get […]

People are always looking at the best time of day to workout and when they get maximum results. Who wouldn’t want that? The answer is simple. The best time to workout is the best time for you and the time you’ll be able to do it on a regular basis. If you jump out of […]

What are nightshades? This family of plants include a number of herbs, fruits and vegetables we often eat, but also some deadly members, like Belladonna, also known as the devil’s cherries. Are they good for us or unhealthy? There’s a belief that many cause inflammation. In fact, tomatoes were once considered poisonous. People did get […]

People who live in New York often say a lot of their problem comes from living in the big city. People who live in Louisiana, might blame the floods or other issues for their poor attitude. No matter where you live there are pros and cons. Your happiness all starts with you and your mental […]

If you’re vegan, you avoid animal products, such as milk, eggs, meat and any products made from animals. Some vegans differentiate animal and insect products, allowing the second group, which includes honey. Others consume honey in their diet. So, what are the reasons for avoiding this sweet treat? Honey is viewed as non-vegan by some […]

If you’re taking advantage of every method to improve your health, don’t forget to make sure you have adequate vitamin D. Covid brought the need for vitamin D to improve your immune system, when studies found that the people most affected by covid 19, also had a vitamin D deficit. Unlike other vitamins, your body […]

If you’re eating a caveman diet, you may be eating a primal diet. But you also could be following a Paleo diet. Both are similar and linked to the way people ate before farming was developed and long before the world was industrialized. What’s the difference between the two? The differences are small. A Paleo […]

You might not connect the two but bloating and fatigue are often symptoms of the same problem. Most people have experienced one or both at some time in their life, and in some cases, the reason is simple. Fatigue can come from working too hard or not getting enough sleep. Excess gas and bloating can […]

Anyone who has ever visited Louisiana, knows they’re famous for their desserts, like pecan pralines, king cake or bananas Foster. That makes it difficult if you’re trying to lose weight or live a healthier lifestyle. The good news is that you don’t have to give up sweets entirely to live healthier. In fact, dark chocolate […]

No matter where you live, processed food is popular. I see it all the time in Louisiana. It doesn’t matter whether you’re stopping at a drive-through or shopping at the store, processed foods are part of our everyday life. There are problems with processed food that directly affect your health. While not all processed foods […]

There are a lot of different causes of mood swings. Even though the first idea that may have come to your mind is a mental condition called bipolar disorder, chronic physical conditions and injuries can cause them, too. Dementia, concussions, stroke, Parkinson’s and other neurological problems can cause them. So can diabetes, MS, sleep disorders […]

Inflammation is an important function of the body. It helps protect the body from invaders that cause infection and disease. That’s called acute inflammation and necessary to keep the body alive. However, too much inflammation or chronic inflammation, even at low levels, can be damaging to the body. Inflammation inside arteries, for instance, can cause […]

It’s no fun to have issues with digestion. Whether it’s gassiness, bloating, pain or vomiting, it’s all uncomfortable and something you want to avoid. There are natural ways to improve your digestive health and also improve other areas of your health. While not every digestive issue has to do with lifestyle or can be solved […]

Before you can decide if a split workout schedule is right for you, you have to know exactly what it is. If you’re working all parts of your body at one session, you’re doing a full body workout. If you’re working the upper body at one session and the lower body at another, you’re doing […]

No matter where you live in the US, whether it’s Baton Rouge, LA, Dallas TX, or in the Northwest territory, staying healthy has become more of a focus. Most people realize that diet and exercise play an important role in preventing many conditions. Some foods seem to be miracle foods, since they provide the body […]

You might live in Louisiana or any place in the US and hear people bash themselves for being overweight or out of shape. That doesn’t help or change a thing. In fact, it’s counterproductive. You need to love your body at every weight. Loving your body doesn’t mean you’re accepting being overweight permanently. It means […]

What are your hamstrings? Your hamstrings are the group of muscles at the back of your thigh that start at the bottom of the pelvis and end at the back of the knee. These muscles aid in keeping your pelvis aligned properly. They’re among the many muscles that help attach leg bones to the pelvis […]

There may be a liar in your house. It could be your bathroom scale. While it may always weigh you properly and give the right weight, sometimes that doesn’t give the whole picture. Sometimes, particularly when starting a program of fitness, checking your weight too frequently can discourage you and even cause you to quit. […]

If you’re spending time sitting on the sidelines, wishing you had more energy or felt better to enjoy the fun, it’s time to get a healthier version of you. If you take better care of your vehicle than you do of yourself, it’s time to make changes. Start valuing yourself the same way you value […]

You don’t have to take a long road trip or even travel far, traveling can set your weight loss and healthy eating plans back months. It doesn’t have to happen that way, you can eat well while traveling if you plan ahead, even if you normally use food processors or juicers to make your normal […]

I’ve had lots of questions regarding the safety of working out when you’re pregnant and my first answer is always to check with your health care professional before you start any exercise program or special diet. Every person is different and every pregnancy is different. While it might be perfectly safe for one woman to […]

While going to the gym or doing a workout at home is ideal, you can also exercise during the workday. That can be especially important when you have to work late or attend a function at your child’s school right after work. One way to avoid the problem is to exercise the first thing in […]

If you’re completely out of shape, have a physical problem or barely able to make it down the aisle of the grocery without stopping to rest, then walking is one of the best options for physical activity. It’s also a good exercise for those days you can’t do a regular workout. You can do it […]

Whether you live in Louisiana, Texas, or any other part of the country, eating healthier does mean giving up foods with added sugar, but that doesn’t mean you should put in artificial sweeteners instead. While there are a lot of health issues from eating too much sugar, there are different ones that occur when you […]

We love to eat good food in Louisiana, and the cuisine is known worldwide as one of the best. However, not all the food is healthy. Sometimes, turning to something simple, like oatmeal is one way to boost your health benefits. That doesn’t mean you should add sugar to it or use it for topping […]

I have clients in Louisiana, that love the variety offered in our workout videos. It helps them prevent boredom. There’s another reason to mix up your workout and that’s to avoid plateauing. At one time or another, everyone has faced plateauing. It can occur for a number of reasons, including lack of variety in your […]

I have clients from all over the world, including the great state of Texas, they all seem to want several things. They want to feel better, have more energy and look better. While exercise won’t make you taller or change body type, you can trim your body and make it svelte and muscular. You can […]