If you get bored doing all those squats and lunges, it’s time to have fun while you exercise. The more you enjoy an activity, the more you’ll tend to do it. That’s why many people in Louisiana choose a dance class as one of their fitness activities. Ballerinas and jazz dancers do grueling workouts that require balance, flexibility, strength, and endurance. You don’t have to do the latest dances to get plenty of exercise. You don’t have to do the latest dances to get plenty of exercise. You can take ballroom dancing and learn the classic steps, learn ballet, or go country with some line dancing.
You’ll improve your cardiovascular system even when you’re slow dancing.
Some people hate to run and would only do it with a bear or ‘gator chasing them. If you’re one of those people, bike riding, walking, or dancing might be the best workout for your cardiovascular system. Walking is the easiest and requires no equipment. Dancing is even better. Many local areas offer low-cost or free community center dance classes. You can also go online and find them. It doesn’t matter what age or the type of dance you take. It can get your heart pumping and improve your health.
You’ll build strength.
Almost all types of dance work both upper and lower body muscles. You might not build the big rippling muscles of weight lifting, but dance tones your muscles and builds strength. There’s as much athleticism displayed by professional dancers as there is by professional ball players. Even though ballerinas don’t take the hits like a pro ball player, they demand as much of their muscles. Jazz, modern, ballroom, or hip hop work the glutes and lower body. Many dance forms can work the upper body and provide a full-body workout
You’ll improve your flexibility and balance.
You might be the most uncoordinated person in the world, and after a year of dancing, you’ll show a lot of improvement. You won’t necessarily be the best dancer, but you’ll have improved flexibility and balance. Everything takes practice. The more you do it, the better you’ll be at it. Dance is about the total control of muscles. No matter what type of dance you do, some movements require that you turn your whole body, arms, legs, or even head in a specific manner. That requires control of large and small muscles. It also helps increase the range of motion and balance.
- You’ll focus more on the movements and the music and less on the time. Dance classes tend to feel like time goes quickly and are quite different than walking the treadmill for an hour.
- Dance is a full-body workout. That means it burns a lot of calories. If you’re trying to lose weight, this heart-healthy option is perfect. You can lower your blood pressure and improve your bone and muscle strength when you dance.
- When you take dance classes, you’ll boost your brain power. Learning steps and movements create new neurotransmitters in the brain. Those boost brain power and focus.
- Like all types of exercise, dancing can improve your sleep and burn off stress hormones. It also helps lower blood pressure and blood sugar levels and improves your cholesterol profile.
For more information, contact us today at Wellness On A Dime Coaching