Foods That Help With Bloating

If you swear you could solve the world’s energy problem by capturing just a fraction of the gas you develop after a meal or worry about the button flying off your pants as your belly swells. Bloating can occur for many reasons. It can occur if you eat too fast, choose foods that encourage bloating, increase fiber intake too quickly, or swallow air, either by talking when you eat, drinking through a straw, or smoking. You can relieve some of the problems by choosing foods that help with bloating, walking, and eating slower. Here are foods that help with bloating.

While fiber can cause bloating, introducing it slowly into the diet can relieve it.

Food high in fiber, particularly soluble fiber, can relieve bloating. Soluble fiber absorbs water from the digestive tract and turns it into a gel. The gel makes waste removal more efficient and increases regularity which can help prevent bloating. The same food that causes bloating, beans, lentils, and apples, are also ones that reduce bloating. It’s all about increasing the amount in the diet slowly and allowing the body to adjust.

Probiotic food can help prevent bloating by improving your microbiome.

A healthy microbiome that has more beneficial bacteria can reduce the gassiness caused by food. A healthier population of microbes can significantly reduce gassiness by making digestion more efficient. There is one side effect and it’s similar to the side effect of fiber. Increasing probiotics too quickly can also lead to gas. To avoid diarrhea and gassiness after taking antibiotics, eat yogurt that has a live culture. Besides yogurt, probiotic foods include kefir, sauerkraut, tempeh, kimchi, kombucha, miso, and pickles are probiotic foods.

Eating food with high water content can keep the bowels moving and prevent gassiness.

Add some watermelon and cucumbers to your plate and increase the water content in your digestive system. It can help flush out waste and prevent bloating. Drinking more water is also another good solution. The water not only makes elimination easier, but it also can improve your skin and make you look more youthful by keeping you hydrated.

  • Papaya and pineapple contain digestive enzymes that aid the body in breaking down food. That improved digestion can help prevent bloating.
  • Avoiding foods that can create bloating can also help relieve the problem. Foods high in sugar are often guilty of doing that. They are digested in the large intestines by microbes whose waste products are gas. You aren’t the gassy ones, they are, but you pay the price.
  • Oatmeal can help start your morning right by providing the fiber that gets your bowels moving early in the morning. It helps you get rid of the waste that can build up and cause gas.
  • Drinking ginger tea is known to help digestive issues. The enzyme, zingibain, in ginger helps break down protein, which can aid in reducing bloating and gastric distress.

For more information, contact us today at Wellness On A Dime Coaching


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