It’s hard to get everything done throughout the day and still have time for yourself and your loved ones. Whether you live in Louisiana or any other state, you’re probably rationing time between work, family and your own personal care. One way some people have solved the problem is to exercise as a couple or […]
There’s a commercial on YouTube that shows a woman running, sweating and doing her best to burn calories. She comes to the end of the run and is greeted by a friend who offers her a beer. The commercial ends with the runner and friend enjoying the drink. That commercial infuriates me, because drinking alcohol […]
Vitamin D is important for good health. It boosts the immune system. It’s been estimated that about half of Americans are deficient in Vitamin D. You can do safe sunning, which is short exposure to the sun to most of your body between 11 a.m. and 1 p.m. Some people want or need to avoid […]
Whether you’re stocking your shelves ahead or simply shopping for the week, there are healthy staples you should always have on hand. There are a lot of reasons you might not make it to the grocery store, and reasons you may need more food than usual, so having a backup stock of healthy food can […]
You don’t have to live in Louisiana to know that the price of everything is going up, including food and gas. How can you save money? Shopping online for food can be one way. You can even shop online at your local grocer’s site. Online shopping can allow you to save time, too. You often […]
Do you grab for something crunchy, like potato chips or crunchy candy when you get angry or frustrated? If the answer is yes, then emotional eating may be part of the reason that sticking with a diet is so difficult for you. You’re literally “eating your feelings” and stuffing them down in an attempt get […]
People are always looking at the best time of day to workout and when they get maximum results. Who wouldn’t want that? The answer is simple. The best time to workout is the best time for you and the time you’ll be able to do it on a regular basis. If you jump out of […]
What are nightshades? This family of plants include a number of herbs, fruits and vegetables we often eat, but also some deadly members, like Belladonna, also known as the devil’s cherries. Are they good for us or unhealthy? There’s a belief that many cause inflammation. In fact, tomatoes were once considered poisonous. People did get […]
People who live in New York often say a lot of their problem comes from living in the big city. People who live in Louisiana, might blame the floods or other issues for their poor attitude. No matter where you live there are pros and cons. Your happiness all starts with you and your mental […]
If you’re vegan, you avoid animal products, such as milk, eggs, meat and any products made from animals. Some vegans differentiate animal and insect products, allowing the second group, which includes honey. Others consume honey in their diet. So, what are the reasons for avoiding this sweet treat? Honey is viewed as non-vegan by some […]