Starting a fitness program can be intimidating, especially for beginners. If most of your food came from drive-throughs or in cardboard heat-and-serve containers and your only exercise was pressing the buttons on the remote and texting, getting fit is confusing and scary. It doesn’t have to be that way. You don’t have to begin everything […]
Do you party all night until the sun rises, then wonder why you can’t lose weight? Maybe you’re burning the candle at both ends because of a busy home and/or work life. Either way, weight loss is tougher the less sleep you get and scientists have found part of the reason for that. There’s a […]
Whether you’re planning meals or just focusing on eating healthier, snacks play an important role. It’s too easy in Louisiana to find a sweet treat to fill that gnawing hunger, so having healthy snacks ready is important. Protein snacks can keep you feeling full longer, unlike sugary treats. Making sure you have the ones that […]
Medicine balls have been used for workouts for a long time. Weighted balls were used in Ancient Rome to improve health and athleticism, but it was an American that named the medicine ball. RJ Roberts invented the modern medicine ball and gave it a name. It was used to exercise the entire body. Since then, […]
If you workout out, but aren’t getting the results you want, you probably think that you need to spend more time or make your workout tougher. However, if you seem to be losing ground, no matter how much time you spend or how difficult the exercise program is, it might be that you’re exercising too […]
You’ve probably heard of warming up before exercising. It’s simply stretching before working out and important in a number of ways. It helps boost circulation, which warms the muscles and improves flexibility. It also prepares your mind and body for the coming workout. Warm-up sessions involve stretching the muscles that you’ll be using during the […]
How can exercise help you live longer? It can help reduce the risk of obesity. Nine of the ten states with the top obesity rate are in the south. For instance, Louisiana is number seven in the nation. Obesity puts you at risk of serious conditions. Obesity increases the risk of diabetes, high blood pressure […]
The survival shows often focus on the person or persons focusing on finding a clean source of water or water and a way to purify it. Why is it so important? Without water, especially in severe climates, you can last about three days before you become severely dehydrated. Water is far more important than food, […]
No matter where you live, budgets are getting tighter. In Louisiana, even if you got a raise, the money doesn’t go as far. That’s why it’s important to save money where you can and the very reason Wellness on a Dime exists. You don’t have to spend a lot of money on a trainer. There […]
Every article you read about eating a healthy diet says to cut out all processed foods, but just what is processed food and are they all bad for you? First, let’s look at what the real definition of a processed food is and what most articles and diet experts are actually discussing. Any time you […]