Low testosterone can affect both men and women. Even though it’s a male sex hormone, both genders have it. A low testosterone level affects the creation of red blood cells, bone density, and muscle development. It provides a sense of well-being and enhances the sex drive. The testicles and ovaries produce testosterone, with men having […]
You constantly hear about drinking enough water to avoid dehydration, but few people discuss the potential danger of overhydration and the effect it can have on blood pressure. What is overhydration? It can occur in two ways. You either drink too much water than your kidneys can excrete or retain water, so there’s too much […]
Have you struggled with weight loss or fat accumulating around your belly no matter how many leg lifts you do? You might have a hormone imbalance. Many people in Louisiana find that it’s a problem. Always check with your healthcare professional first to ensure you don’t have a serious condition. In most cases, the doctor […]
It’s not unusual for people to want a healthier life. I get messages from people all over Louisiana asking for help. Learning about the person’s dietary needs, personal preferences, goals, and lifestyle is important when identifying the healthiest diet. All healthy diets have one thing in common. They include several superfoods loaded with vitamins, minerals, […]
You’ll improve the flavor of your next meal and your potential to lose weight when you add the right spices to your next meal. Many spices can improve weight loss. They may work in different ways, but each has something to offer. When you use spices wisely, you’ll not only improve the flavor of your […]
Are you tired of spending money on over-the-counter diet aids that control hunger? Some of those pills, liquids, and diet foods exacerbate the problem, or upset your stomach, so eating sounds repulsive. Natural ways to control hunger are readily available in most people’s kitchens. In most cases, these have little or no negative consequences, and […]
If you swear you could solve the world’s energy problem by capturing just a fraction of the gas you develop after a meal or worry about the button flying off your pants as your belly swells. Bloating can occur for many reasons. It can occur if you eat too fast, choose foods that encourage bloating, […]
Every day, there’s a new commercial involving probiotic products. What are probiotics? What are the benefits of probiotics? If you use probiotic products are there side effects? The body has millions of microbes, many of which are in the gut. These microbes can be beneficial or harmful. The beneficial gut microbiome helps with digestion and […]
You are what you eat, according to recent studies. Your nutrition is more than just how your body looks, your health, or your energy level. Studies show your diet also affects your mental health. The new field of study is called nutritional psychiatry. When you consider biochemicals are treatments for many mental conditions, you can […]
The Mediterranean diet is based on a simple concept of consuming the food in the traditional diet of people who live in countries that border the Mediterranean Sea. These countries include Greece, Spain, France, and Italy. Research shows that people consuming the traditional diet had a lower risk of several chronic conditions. The Mediterranean diet […]