All food is one of the macronutrients, fat, protein, and carbohydrates. There are good options in all three categories and bad ones. To eat healthier, choose the best types of each macronutrient and avoid the worst sources. For carbs, fruits and vegetables are good sources, while candy bars and donuts are bad ones. Trans fats […]
If you live in Louisiana, you probably know someone battling depression. There are many ways to fight depression, from exercising regularly to changing the foods you eat. Of course, we’re not talking about severe depression. You can still change your diet and add exercise but always seek professional help. Depression can occur for many reasons. […]
People who don’t know any vegetarians often picture them as lean and lanky, able to lose weight at the drop of a hat. However, there are some overweight and obese vegetarians. Choosing a vegetarian diet doesn’t automatically mean you’ll be thinner. Losing weight is all about the calories consumed. Vegetarians consume milk, eggs, or both. […]
Your face changes as you age. It can sag due to less collagen, get wrinkled and even gain weight. For some people weight gain occurs all over the body. Metabolism slows as you age for many reasons. Muscle mass is lost. Weight gain on the face, just like weight gain on the body doesn’t happen […]
Between toxic sites and flooding, people in Louisiana may find that a detox makes them feel better. It also helps if you’ve made poor dietary choices and need a dietary reset. Look at the product you use in your own home. Shampoo, cleaning products, and abuse of cigarettes, alcohol, or food add to the problem. […]
If you’re considering a low-carbohydrate diet, you need to know the number of grams of carbs you should normally eat and reduce that amount. Low-carbohydrate diets can be successful for several reasons. One of those is that many foods high in calories are also high in carbohydrates. Simple sugars and food with added sugar are […]
Even though it’s beautiful and the people are friendly, just like living anywhere, there are some stressful times for everyone living in Louisiana. If you’re having problems with weight loss, consider stress management. Stress is a killer. It can affect the entire body and cause you to gain weight. That’s right! It’s all about the […]
Staying or improving your fitness can provide big rewards if you’re pregnant. It can make delivery easier and keep your energy and spirits higher. It’s not safe for everyone, but for most people with no complications, the right types of workouts are recommended. What are the right types of workouts? They vary by fitness level […]
If you want a safer workout that will keep you fit, low-impact exercises are a good option. They’re excellent for people with injuries, joint issues, back problems, or those who are older, out of shape, or pregnant. Low impact means you aren’t jumping or pounding your feet on the ground. They’re exercises where at least […]
Fitness requires more than one day’s attention or even working at it for a week or two. It requires a consistent effort. That’s one of the reasons people aren’t fit. They lose interest, hate working out, or don’t like to exert all that effort. It’s mostly about their mindset. You can go from unfit to […]