If you workout out, but aren’t getting the results you want, you probably think that you need to spend more time or make your workout tougher. However, if you seem to be losing ground, no matter how much time you spend or how difficult the exercise program is, it might be that you’re exercising too […]
You’ve probably heard of warming up before exercising. It’s simply stretching before working out and important in a number of ways. It helps boost circulation, which warms the muscles and improves flexibility. It also prepares your mind and body for the coming workout. Warm-up sessions involve stretching the muscles that you’ll be using during the […]
How can exercise help you live longer? It can help reduce the risk of obesity. Nine of the ten states with the top obesity rate are in the south. For instance, Louisiana is number seven in the nation. Obesity puts you at risk of serious conditions. Obesity increases the risk of diabetes, high blood pressure […]
The survival shows often focus on the person or persons focusing on finding a clean source of water or water and a way to purify it. Why is it so important? Without water, especially in severe climates, you can last about three days before you become severely dehydrated. Water is far more important than food, […]
No matter where you live, budgets are getting tighter. In Louisiana, even if you got a raise, the money doesn’t go as far. That’s why it’s important to save money where you can and the very reason Wellness on a Dime exists. You don’t have to spend a lot of money on a trainer. There […]
Every article you read about eating a healthy diet says to cut out all processed foods, but just what is processed food and are they all bad for you? First, let’s look at what the real definition of a processed food is and what most articles and diet experts are actually discussing. Any time you […]
When you lose weight, it doesn’t always mean you’re only losing fat. Sometimes, you’re losing muscle mass too. You have to follow a weight loss program that specifically helps you lose body fat, while you preserve muscle mass. A fit appearance takes more than just reducing the number of calories you eat, but also exercise. […]
Wouldn’t it be nice to have a healthy supper ready in minutes, with the only thing you have to do is heat and serve? You can get that and more when you meal prep and do extra freezer meals for later. Some food isn’t as appealing once it’s frozen, such as fresh vegetables used as […]
At one time, all bread that was leavened was sourdough bread, which took a long time. In fact, the fact that the Jews had unleavened bread during the exodus from Egypt, may have been because they didn’t have the time to wait overnight for it to rise. These breads were made via natural fermentation of […]
If you want to boost your nutrients, reap many benefits and add a dash of the unique to your diet, add seaweed. While seaweed is good for digestion for most people, some types of seaweed can cause problems for people with certain digestive issues. There are seven types of edible seaweed, wakame, kombu, nori, dulse, […]