Health & Fitness

The Benefits Of Seaweed For Digestion

The Benefits Of Seaweed For Digestion

If you want to boost your nutrients, reap many benefits and add a dash of the unique to your diet, add seaweed. While seaweed is good for digestion for most people, some types of seaweed can cause problems for people with certain digestive issues. There are seven types of edible seaweed, wakame, kombu, nori, dulse, hijiki, Irish moss and sea lettuce. The edible seaweed is also classified by color, green algae, brown algae, red algae and blue-green algae.

Seaweed helps boost beneficial “belly bugs.”

Your gut microbiome, the collection of microbes in your gut, determines a lot about your health, both mentally and physically. There has to be the proper balance of beneficial microbes to harmful ones, or the harmful ones will take over and you’ll end up sick. For a healthy digestive system and to promote beneficial microbes, you need adequate fiber and polysaccharides. Not only is seaweed a good source of fiber, but it also promotes a healthy gut. The fiber feeds the beneficial bacteria, while the polysaccharides, some sugar in seaweed, boost the growth of beneficial gut microbes.

Seaweed can also exacerbate some digestive issues.

While seaweed can be good for most people, some people shouldn’t eat it. People who often have digestive issues or who have bacterial overgrowth in the small intestines, shouldn’t eat it. The carrageenan in some seaweed can cause inflammation. Irish moss is one seaweed high in carrageenan. If you have a thyroid-related health issue, such as hyperthyroidism or hypothyroidism, the high iodine content can interfere with your medication. Since seaweed is high in fiber, it aids digestion, but like any fibrous foods if you eat too much it can cause digestive issues, such as bloating, constipation or gas.

Seaweed helps protect the body, including the digestive tract, with antioxidants and anti-inflammatory properties.

Free radicals cause oxidation. Oxidation can cause damage to your cells, but the food you eat can provide antioxidants that prevent that from happening. It also contains anti-inflammatory properties, which fight inflammation. Free radicals are both the cause and result of inflammation, so if you have one, you have the other. Seaweed contains potent antioxidants that both help eliminate free radicals, but also reduce inflammation, which can help prevent serious colon diseases and other digestive issues. Scientists have now proven that nutrients are responsible for fighting inflammation of the gut.

  • A type of seaweed that grows close to the Florida Keys has been found to be extremely important for fighting inflammatory digestive diseases and colon cancer.
  • The polysaccharides found in seaweed not only promote the growth of beneficial bacteria, but they also increase short-chain fatty acid—SCFA—production. SCFA nourishes and supports the cells lining of your gut.
  • You also should check the source of the seaweed to avoid contamination from copper, nickel, other heavy metals and radiation caused by the Fukushima nuclear accident that occurred in 2011. Consider land based seaweed farms.
  • Adding sugar kelp—a type of seaweed—to beans can help control a gassy response. It breaks down the raffinose sugars beans contain, so they’re easier to digest and less likely to cause bloating or gas.

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Superfood Benefits Of Pumpkin Seeds

Superfood Benefits Of Pumpkin Seeds

A great superfood with lots of benefits comes from a pumpkin. While meat is normally used for food and has many wonderful qualities and benefits, pumpkin seeds are the real hero that often isn’t recognized. If you call pumpkin seeds pepitas, you have good company, but you’d also be wrong. All pepitas are pumpkin seeds, but not all pumpkin seeds are pepitas. Pepitas don’t have the same color or the hard shell and the pumpkins they come from look extremely different from the traditional big orange pumpkins. However, many of the pumpkin seeds you purchase at the store are indeed pepitas.

Pumpkin seeds are packed with nutrition.

These are seeds, which means there’s a great amount of nutrition available to nourish the new pumpkin plant. They’ll nourish you, too. Whether you’re eating home-roasted pumpkin seeds or green pepitas from the store, they all have healthy protein and fat, like omega3 fatty acids. Vitamin K, manganese, phosphorus, magnesium, iron, zinc and copper are also present in pumpkin seeds. They also have a lot of antioxidants, some potassium, B2, folate and fiber. They also contain phytonutrients, which can improve your overall health in many ways.

Eat pumpkin seeds to lower your risk of cancer.

If you eat pumpkin seeds regularly, there’s a good chance you’ll reduce the risk of breast, lung, stomach, colon and prostate cancer. They also help relieve the symptoms of BPH—benign prostatic hyperplasia. That causes an enlarged prostate gland and interferes with urination. Studies show that when people with BPH ate pumpkin seeds, it reduced the symptoms. Overactive bladders can benefit from eating pumpkin seeds too.

Early research indicates that pumpkin seeds may lower blood sugar levels.

Most studies so far have shown that pumpkin seeds, pumpkin, or pumpkin juice can help reduce blood sugar levels. However, they’re mostly animal studies. Human studies on people with type 2 diabetes found that taking a supplement of pumpkin powder or pumpkin juice could reduce blood sugar levels. It may be due to the magnesium levels in pumpkin seeds, since large observational studies show a diet higher in magnesium had a 33-34% lower risk of type 2 diabetes.

  • Pumpkin seeds might improve heart health. Antioxidants, magnesium, fatty acids and zinc are important for a healthy heart and pumpkin seeds contain all of those. The oil may reduce blood pressure and cholesterol levels, while increasing nitric oxide levels.
  • The zinc in pumpkin seeds may help improve sperm quality. It’s known that low levels of zinc are linked to increased infertility in men. Pumpkin seeds also contain antioxidants that may boost testosterone levels.
  • Pumpkin seeds contain tryptophan, which is associated with a good night’s sleep. They also contain zinc that’s necessary for converting that tryptophan to serotonin, which then becomes melatonin, a sleep regulating hormone.
  • You don’t have to spend a lot of money or opt for exotic dishes to add pumpkin seeds to your diet. Add them to a smoothie, toss on a salad or eat them for a snack. Seeds from winter squash also have many of the same benefits.

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Do Nutrients In Broccoli Help Fight Cancer?

Do Nutrients In Broccoli Help Fight Cancer?

If you’re like most people in Louisiana, you began to focus on ways to live and eat healthier during the pandemic. That means eating foods that contain loads of nutrients that can boost your immune system and make your body stronger. For many years, it’s been known that broccoli was one of those healthy foods and more recent studies show it can be a powerful cancer fighter, thanks to all the phytochemicals it contains. Other diseases and conditions those chemicals battle include arthritis, heart disease, hypertension, kidney disease and diabetes.

Broccoli helps prevent DNA damage by helping protect the cells.

Broccoli has a lot of phytochemicals that are antiviral, antibacterial and antifungal. Those same naturally occurring compounds also help detox the cells, are anti-inflammatory and not only slow the growth and spread of cancer cells, but also kill cancer cells. It’s not just compounds like sulforaphane, phenolic compounds. Diindolylmethane and glucoraphanin, it’s the fiber, vitamins and minerals, too. Broccoli is a cruciferous vegetable and like all crucifers, it has glucosinolates, substances that contain sulfur, which not only fight disease, but give the broccoli and other cruciferous vegetables their slightly bitter taste and distinct odor.

Sulforaphane is just one of the potent cancer fighters, but a very important one.

Sulforaphane is important to maintain proper replication of the cell’s DNA. That helps them reproduce healthier cells and limits mutations that can lead to cancer. Ironically, it also encourages cell death, but it’s the defective cells it gets rid of, in the colon, kidney, bladder, prostate, breast, lung, brain, thyroid, tongue and skin. Just three servings a week of broccoli or other crucifers, such as Brussels sprouts, cauliflower and cabbage can lower the risk of cancer by as much as 60%. It contains anti-inflammatory compounds that fight more than just cancer, but also heart disease, Alzheimer’s, diabetes and more. It also protects the cells from free radicals.

The glucosinolate glucoraphanin defends broccoli plants, and they can defend your body, too.

Glucoraphanin is a precursor to the cancer cell blocking phytochemical sulforaphane/ Sulforaphane not only blocks cancer cells and prevents them from forming, but it also prevents them from multiplying. Broccoli also contains Diindolylmethane—DIM, which boosts the immune system so it kills cancer cells more effectively. It’s especially effective fighting cancers that have to do with sex hormones, like ovarian, prostate or breast cancer.

  • While broccoli has a lot of glucosinolates, broccoli sprouts have as much as twenty times that amount. Sprinkling a few on a salad or including them in smoothies a few times a week can boost your protection.
  • Excess estrogen can convert into dangerous forms of estrogen that can lead to breast cancer. The DIM in broccoli helps prevent that from happening. Cultures that include more cruciferous vegetables in their diet, like Asia, have a lower incidence of estrogen-related cancers.
  • Broccolini, also called baby broccoli, has a milder taste that people who don’t like broccoli find palatable. It is also more potent with more concentrated cancer fighting phytochemicals.
  • While researchers do not know how powerful the anti-cancer compounds are, they also warn they can be destroyed by overcooking. Eating sprouts or lightly steaming broccoli for 2 to 4 minutes is best.

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Do Foods Like Celery Have Negative Calories?

Do Foods Like Celery Have Negative Calories?

There’s a lot of misinformation on the internet, especially about dieting and the best type of food to eat. You might have heard about food that contains negative calories, so the more you eat, the more weight you lose. Is that a fantasy or a reality? Let’s start with the facts. Food has to be digested and to do that, it requires energy. In fact, digestion requires about 10% of the calories you consume. Foods high in fiber, such as celery, use approximately 20% of the calories they contain for digestion. Proteins are used the most at 30% and fats just require 3%.

It’s called the thermic effect and celery certainly qualifies.

Celery is not only high in fiber, but also in water, as well. Digestion may actually cause the body to burn far more calories than celery contains. A rib of celery has between 6 and 7 calories. While it might not be a negative calorie count, it’s close, and celery has one more feature that can cause quick weight loss. It’s a natural diuretic, so you’ll lose water weight when you eat a lot. The fiber fills you up and keeps you feeling fuller longer.

Celery may actually be a negative calorie food.

Food that is low in calories and high in water and fiber may actually burn more calories than they contain. Celery fits that description. With so few calories and so much fiber, it’s something to consider, but there’s no scientific proof that celery has negative calories. One thing is certain, it helps you lose weight, plus celery juice is a natural diuretic if you have water weight.

Celery may be king of negative and super low calorie foods, but it’s a close race.

Fibrous fruits and vegetables are naturally low in calories, plus those numbers are lowered by the calories it takes for digestion. Another tough competitor in the race to negative calories is watermelon. Watermelon is not only loaded with fiber, but also primarily liquid. In fact, it’s 92% water. Thermogenesis—the calories used to digest the food—-takes a big bite out of the minimal calories it already contains. It’s also a diuretic. Leafy greens are another almost negative-calorie food.

Add more flavor to your meals can also reduce your calorie count.

Adding herbs and spices adds nutrition to food, but also has nutrients and several other health benefits. For instance, cinnamon is a true negative calorie food. It boosts metabolism and uses more calories to process than it contains. However, a half teaspoon is just three calories and quite a lot to season any single serving. The fiber makes it more thermogenic. It also reduces blood sugar levels and increases insulin sensitivity.

  • Celery is excellent for reducing inflammation, lowering blood pressure, boosting metabolism and helping the body in other ways.
  • There are many types of cinnamon, some healthier than others. The cheapest type, Cassia cinnamon, is high in coumarin, a compound that is toxic in high doses. Ceylon cinnamon— “true cinnamon”—has almost no toxins and is healthiest.
  • Raise the temperature of the body and eat hot spicy foods that make you sweat. Cayenne peppers or other hot peppers increase the heat in your body, burning more calories to cool it down.
  • Asparagus is not only low in calories, but also high in the thermogenic effect. Add it to a meal that contains a beet, kale or spinach salad and you’ll burn calories and fat, plus boost your health.

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Will Intermittent Fasting Help Me Lose Weight?

Will Intermittent Fasting Help Me Lose Weight?

There are a lot of diets and gimmicks on the market that help you lose weight. One pill advertised on television for weight loss also adds in its commercial that you have to follow the diet that comes with it to be successful, so it is more likely the diet, rather than the pill that works. All healthy ways to lose weight include eating whole foods that are well-balanced and contain fewer calories than you burn. How does intermittent fasting—IF— fit into the world of diets? It’s not a diet, but a way to time when you eat.

Intermittent fasting—IF— is not fasting like Gandhi.

Mahatma Gandhi was known for fasting days on end, IF isn’t like that. Instead of fasting for weeks at a time, most people use the form where they simply eat in a shorter window of time. For instance, they may fast for 16 hours and eat during the eight-hour window, such as from 10 a.m. to 6 p.m. Some forms of intermittent fasting do include fasting a day or two a week, or simply eating light two days a week and normally the other days.

Fasting has a varied history.

Fasting has been used for religious reasons, weight loss, good health and even to prevent aging through the centuries. Hippocrates, who lived from 460 B.C. to 375 B.C., suggested people fast to improve their health when they were sick and believed fasting was the key to aiding the body heal itself. Fasting has been used to treat a variety of ailments, which includes epilepsy. In the 1940s, animal studies showed that fasting may even slow aging and the occasional fast might actually help the body function better.

Intermittent fasting may improve the autophagy of the body.

What is autophagy? It’s the body’s self-cleaning, getting rid of damaged cells and preparing those old cells for recycling. Autophagy slows as people age, which can lead to conditions like cancer and Alzheimer’s. The best conditions for autophagy are when insulin levels are low, like during IF. The process slows aging and returns the body to its previous youthful cell regeneration. It also boosts metabolism. The higher your metabolism, the more calories you burn. IF also increases the hormone BDNF that aids in reducing inflammation.

  • Intermittent fasting tends to work due to the shorter period of food consumption. The eating schedule also reduces late night snacking, where higher calorie foods are often consumed.
  • Some people should not use intermittent fasting, such as people on medication taken with food, those who are pregnant or lactating, impaired immune systems, digestive issues or diabetes, unless under doctor supervision. Always check with your health care professional first.
  • You need to consume a healthy diet to get the most from IF. That boosts nutrient intake, while also reducing calories. One study showed IF produced Beta-hydroxybutyrate molecules causing vascular aging to be reversed.
  • IF has been shown to boost fat loss by approximately 7% and weight loss by 8%. It’s also been shown to reduce insulin resistance, which helps weight loss.

For more information, contact us today at Wellness On A Dime Coaching

Ways To Exercise As A Couple

Ways To Exercise As A Couple

It’s hard to get everything done throughout the day and still have time for yourself and your loved ones. Whether you live in Louisiana or any other state, you’re probably rationing time between work, family and your own personal care. One way some people have solved the problem is to exercise as a couple or as a family. It actually can be a lot of fun. It can help create memories that will last a lifetime, while providing quality time and good habits for everyone.

Exercise doesn’t have to be aerobics, weightlifting, yoga or calisthenics.

Whether you’re with your partner or the whole family, a walk through the neighborhood or at the zoo, a nature reserve or park can provide both exercise and a time to bond. Family biking, hiking and even shooting hoops or playing ball can provide the family with the exercise they need, while making it fun. You don’t have to buy expensive equipment, either. Jump ropes and hula hoops can be quite inexpensive.

Build your own exercise program and get nutritional coaching, too.

We provide videos that can help you and your partner with exercise programs that are made for you. For less than a dime a day, you also get free meal plans with recipes and a grocery list. You can even spend more quality time and work together to create the meals on the weekend, so during the busy work week, all you have to do is heat and serve. You’ll keep each other on course and hold each other accountable at the same time.

It takes a real commitment.

If you’re working out as a couple, both parties have to be dedicated to the cause. Start by scheduling your workout throughout the week. Keep it at the same time every day. It takes real honesty and maybe even a penalty for not following through, like the partner that fails has to do a specific chore for the month. The chore should be something physical that lasts as long as your workout, so they can do it while the person who kept the commitment is exercising.

  • Your plan should include strength training, endurance training, flexibility and balance training. All of these are important. Don’t forget to warm up and cool down after the workout ends.
  • When you’re planning your workout, start by committing for a month or two of exercise and reevaluate when it ends. Making it a shorter term goal doesn’t make it look so overwhelming and is easier to maintain.
  • You don’t need weights for strength-building. You can use resistance bands or bodyweight workouts to achieve the same results. You can also modify some exercises to make them couple friendly, like doing squats in a back-to-back position with arms linked together.
  • Working out together improves not only the emotional bonding, but also boosts both parties sex drive, according to studies. You’ll look better, feel better and have more endurance during sex and get even more exercise in the process.

For more information, contact us today at Wellness On A Dime Coaching

How Alcohol Causes Weight Gain

How Alcohol Causes Weight Gain

There’s a commercial on YouTube that shows a woman running, sweating and doing her best to burn calories. She comes to the end of the run and is greeted by a friend who offers her a beer. The commercial ends with the runner and friend enjoying the drink. That commercial infuriates me, because drinking alcohol cause weight gain, whether it’s beer or other types of alcoholic beverage.

Alcohol has many negative side effects.

Just like everything else, the occasional alcoholic beverage isn’t lethal. In fact, some types of alcohol can even have benefits. Some studies show that taken in moderation, it can improve immune functioning, provide heart healthy benefits and lower your risk of dementia. However, when used frequently or in excess, it can increase the risk of liver disease, diminish mental and physical performance and increase the risk of diabetes. It also is empty calories, in most cases and interferes with the fat burning process.

The calories from alcohol are burnt first.

When you combine alcohol with food, you’re more likely to store fat. The calories from alcohol are burned first and the calories from food is stored as fat. It also lowers testosterone levels and slows metabolism. If you’re female and past menopause, it’s even worse. It causes fat to build on the midsection. It’s visceral fat that crowds organs and causes health issues. It’s due to an increase of an enzyme called Aldh1a1, which is otherwise blocked by estrogen.

You’ll feel hungrier when you drink alcohol and be less active.

That’s a really bad combination if you’re trying to lose a few pounds. There are numerous studies showing alcohol increases hunger, but more recent animal studies show why it might happen. A study with mice indicated that when alcohol is consumed, it may flick a switch in the brain to put it into starvation mode. High levels of alcohol or continuous consumption increase cortisol levels, which lowers testosterone and causes fat to store around the belly.

  • Drinking alcohol leads to insulin spikes. Frequent insulin spikes can lead to insulin resistance, a precursor to diabetes. If you’re insulin resistant, it’s harder to lose weight, especially around the midsection.
  • If you’re trying to build muscle, avoid alcohol intake, since it lowers testosterone levels. Testosterone is important for building muscle tissue and the lower testosterone is, the harder it is to build.
  • Even one drink can slow metabolism, since drinking alcohol pauses fat burning, while elevating blood glucose levels. It takes an hour to process the alcohol, while other processes are put on pause.
  • Gram for gram, alcohol has more calories than protein and carbs. While fat has more calories per gram at 9, with alcohol coming in a 7, your body needs healthy fat for many functions, including burning fat.

For more information, contact us today at Wellness On A Dime Coaching

How To Increase Vitamin D In Your Diet

How To Increase Vitamin D In Your Diet

Vitamin D is important for good health. It boosts the immune system. It’s been estimated that about half of Americans are deficient in Vitamin D. You can do safe sunning, which is short exposure to the sun to most of your body between 11 a.m. and 1 p.m. Some people want or need to avoid the sun, out of fear of skin cancer, while with others, it’s not always possible. In those situations, you need to ensure you get it from your diet.

The older you are, the more you need.

If your age is between one and seventy, you need 600 IU of vitamin D daily. Anyone over the age of seventy needs 100 IU more each day—800 IU. Too little vitamin D can cause weak muscles, osteoporosis, cancer and depression. If you have a severe shortage, it can cause death. Studies from the pandemic showed that 80% of the hospitalized patients with covid were vitamin D deficient. There are even studies that link obesity to lack of vitamin D, but it’s not determined whether obesity caused the deficit or the deficit caused the obesity.

Cod liver oil is high in vitamin D.

Not only is cod liver oil high in this vitamin, so are organ meats, like liver, from all animals. Fatty fish, like salmon, are also higher in vitamin D. Farmed salmon has a much lower amount of vitamins than wild salmon. Other animal products that are high include offal, which is a catch all phrase that means internal organs and entrails. It came from the German phrase off all, meaning the meat cast aside. It can include head cheese and French foie gras (duck liver). Poultry contains the highest amount. Speaking of poultry, eggs are a very important source of vitamin D.

Besides animal meats and eggs, there are other sources of vitamin D.

Mushrooms are one of those sources and the only source that doesn’t come from an animal. Mushrooms synthesize vitamin D when they’re exposed to UV rays, but it’s a different type of vitamin D. Unlike animals that produce D3, mushrooms produce D2. It’s helpful and can raise blood levels of vitamin D, but not as efficiently as vitamin D3. A cup of “spongies,” morels, has about 17% of the body’s daily requirement. Other sources of vitamin D are sources that have been fortified, like cereal, milk and orange juice.

  • If you select the meat or organs of animals that have been grass fed or pastured—in the case of poultry. The content of vitamin D is far higher than that of factory farms and even cage free.
  • Vitamin D really isn’t a vitamin but has a structure and functions more like a steroid hormone, like sex or adrenal hormones. It binds to the receptors of the cells and triggers specific actions.
  • If you want strong bones and teeth, most people understand they need calcium, but vitamin D is also important. It helps the body to absorb calcium and is important for preventing osteoporosis and maintaining good bone health.
  • Safe sunning is the easiest way to ensure you have adequate vitamin D. Depending on your complexion, it may be 5 to 15 minutes of unprotected sun exposure. While it’s the hottest part of the day, it’s also when the sun rays are safest.

For more information, contact us today at Wellness On A Dime Coaching

Healthy Staples To Always Have In The Kitchen

Healthy Staples To Always Have In The Kitchen

Whether you’re stocking your shelves ahead or simply shopping for the week, there are healthy staples you should always have on hand. There are a lot of reasons you might not make it to the grocery store, and reasons you may need more food than usual, so having a backup stock of healthy food can be important.

Fresh, canned or frozen fruits and vegetables are important to keep in stock.

When it’s in season, fresh produce is often on sale or relatively inexpensive. At that time, the same was true of frozen fruits and vegetables. Either buying fresh produce and freezing it yourself or the frozen option, which may even be fresher than the fresh option, studies show they have the same nutritional value. The frozen may actually be healthier, since it’s picked at peak ripeness and immediately frozen. Canned fruit and vegetables don’t lag that far behind when it comes to nutrition and have a much longer shelf life.

Have s source of protein ready when you need it.

Whether you opt to stock up on dried or canned beans, lentils or other source of plant protein, they have a long shelf life and can be a convenient way to add protein to a meal. Test recipes by having a meatless Monday, which can also cut the grocery bill, and see which ones your family loves. Not only will you have a stock of one of the macronutrients, but you’ll also have the recipes ready that your family enjoys if you can’t get to the grocery or you need extra food for a group of people.

Keep eggs in your refrigerator and replenish your stock weekly.

You don’t have to save eggs for breakfast, you can eat them boiled and chopped in a salad for lunch or part of a healthy stir-fry. They’re an inexpensive source of protein that are jam-packed with nutrients. Even better, eggs can be refrigerated for up to five weeks. You can even freeze eggs for up to a year, but you have to separate the yolks from the whites or whisk them, but they keep for up to a year.

  • If you choose the option of stocking your cupboard or freezer with canned or frozen vegetables, always read the label to make sure they don’t have any additives, including added sugar or salt.
  • Keep nuts and seeds on hand to add to salads or use as snacks. You can even freeze them to extend the shelf life. Pecans can be frozen for up to two years.
  • Spices and herbs are another must for the kitchen. Cinnamon, ginger, turmeric and other spices offer additional benefits, like reducing inflammation, plus improve the flavor of the food.
  • It’s always a good option to have frozen meats, fish and poultry on hand. Don’t forget to mark the date you stored it or the date its shelf life ends and rotate so the oldest in the front.

For more information, contact us today at Wellness On A Dime Coaching

Are There Benefits To Buying Food Online

Are There Benefits To Buying Food Online

You don’t have to live in Louisiana to know that the price of everything is going up, including food and gas. How can you save money? Shopping online for food can be one way. You can even shop online at your local grocer’s site. Online shopping can allow you to save time, too. You often have the option of pick-up, which saves time, or delivery. Depending on the price of gas, how far you are from the grocery and any charge for delivery, it may be cheaper to have food delivered to your home.

You’ll have access to food that is difficult to find in local groceries.

For a while, there was a shortage of many food items in brick and mortar stores, so online shopping became necessary for some items. However, limited demand for that product may also be the problem. The grocery has only so much area to display items, so it’s often devoted to more popular items. If an item doesn’t sell, unless it’s a non-food product, it also has a shelf life. As that shelf life gets closer, any items that don’t sell are often drastically reduced in price, sometimes lower than the cost, to get it off the shelves and not stock it again.

You can buy in bulk when you shop online and find items not offered in the local store.

It’s difficult to find any brick and mortar stores that offer bulk purchases. That’s not true of online shopping, even if you’re shopping online at your local store. If you have items with a longer shelf life that you use frequently or are making meals ahead and freezing, bulk shopping can save you money. Many local groceries may have online items available for pickup or delivery that they don’t offer in their store. Instead of stocking shelves, they get a daily delivery from a distribution center that services multiple stores in the area.

Are you an impulse shopper?

If you’re trying to lose weight and find you’re constantly drawn to the snack aisle in the store, even if you already ate supper, you probably should shop online for the items you need. Our nutritional programs of customized meal plans can help. We provide everything you need, from meal plans to recipes and even the grocery list. If you’re an impulse shopper, shopping for groceries online not only is easier, but it can also prevent some of those treats from ending up in your cart.

  • Online items may also be fresher, especially specialty items. If you’re shopping from a major outlet that has a high inventory turnover rate, it’s bound to be fresher. There’s a wider audience for the product.
  • You can save money when you shop online by comparing the sales at different stores. If you use several stores in your area, you can opt to shop at the one that offers the lowest price or divide your list between the stores for the lowest prices.
  • You’ll be able to budget better when you shop online. As you add items to your cart, you can watch the price increase. If you run out of money before you run out of items, you can decide which ones to remove from the cart far easier than it is in the checkout line in the store.
  • Rather than spending your family time at the grocery with the kids, you can shop when they’re asleep and enjoy other activities with them.

For more information, contact us today at Wellness On A Dime Coaching