Potbellies, muffin tops, and spare tires aren’t a good look and definitely not impressive in swimwear. There’s still time to get ready for summer. Creating the beach-ready version that both men and women want takes a double-edged attack. Whether it’s just a flat tummy or washboard abs, you need both diet and exercise. It all […]
If you’ve read other blogs, you already know one of the benefits of yoga is stress relief. That can help both your mental health and physical body. When you learn to calm your mind, you’ll be able to deal with stress immediately. The breathing techniques from yoga help calm the mind. At the same time, […]
Stretching exercises are the most effective way to increase flexibility. Include them in every workout to warm up and cool down. Dynamic stretches are best for warming up. Static stretches are best for cooling down. The difference between the two is movement. Dynamic stretches move the body like the exercise you’re about to do. Static […]
If you’re hitting the gym daily and pushing as hard as you can until you can’t move, you aren’t doing yourself any favors or gaining any ground. You need rest days to achieve optimal performance. Your body needs a day or two of rest to heal and recuperate from intense workouts, especially strength-building workouts. When […]
If you’re like many other people in Louisiana, you set fitness goals for the New Year. These goals must be realistic if you want to achieve them. That doesn’t mean you shouldn’t have big goals. It does mean they should be healthy and possible. Trying to lose 60 pounds naturally in a month isn’t possible. […]
Relaxation is difficult to achieve. The needs of your family, your boss’s orders, and even traffic jams can be stressful. Exercise helps burn off the hormones of stress. Yoga can help reduce anxiety, increase energy, and help you learn how to focus. You may not even need a pose for stress reduction if you learn […]
You don’t have to live in Louisiana to know that strength training is beneficial for both men and women. In the past, women often omitted it from their workout, fearing they’d end up looking like the Hulk. Hormones make that difficult to do. Unless you workout daily for hours with a specialized workout, take specific […]
What you eat after a workout does make a difference. You need the right type of fuel to build muscles and improve recovery. Your body needs to replenish glycogen stores that you depleted. It requires amino acids for muscle repair and building new tissue. If you had an intense workout you also need to replenish […]
Just as there are exercises for strength, flexibility, balance, and cardiovascular health. Some exercises build endurance. Endurance is normally thought of as a cardiovascular trait. It’s the ability to run up and down stairs without getting winded. It builds up the ability of the lungs and heart to provide oxygen for the body. Endurance is […]
If you struggle to make the time for your workout because of job and family responsibilities, it’s easy to make time for both. You can do fun fit activities with your kids that everyone will enjoy. Kids learn what they live. If you’re putting them on a path to fitness, you’re helping them to become […]