Timing workouts help the underachiever and people who push too hard, trying to get fit in a few weeks. When people don’t have a time limit, they often fill time with useless activities that don’t get them fitter, like walking around, visiting with others, and spending far too long resting between sets. Pushing too long […]
What you eat makes a huge difference in your health. Some foods cause chronic inflammation that leads to heart disease, diabetes, and other serious conditions. A healthy meal plan can help you lose weight, look younger, and even save money. It can help you hit your fitness goals no matter what they are. Meal planning […]
One unlikely exercise tool is the kettlebell. It’s a round weighted ball with an offset handle. Unlike barbells or dumbbells that have a continuous center of gravity, the center of gravity for kettlebells is constantly changing. It works core muscles to help maintain balance. The various workouts exercise all muscle groups on many planes. When […]
Louisiana is one of the top three states where obesity is highest. It affects 40% of the people. To lose weight and get back to a healthier weight, people need a healthy diet and an active lifestyle. The problem is that it’s difficult to gain muscle while you’re consuming a restricted-calorie diet. It’s also important […]
You’ll get an abundance of benefits from exercising outside, but it does have its dangers. The temperature can reach scorching in Louisiana and Texas. The heat can become dangerous during workouts if you don’t take precautions. When the temperature rises to 100 degrees, you’ll sweat more and have a higher potential for dehydration, heat exhaustion, […]
Some people in Louisiana attempt to eat healthy but still believe they need a supplement. Supplements can be anything your body gets from food, including macronutrients like protein. It’s hard to know if the supplement contains enough nutrients to make a difference or if you’re getting too much of a good thing. How can you […]
When you’re serious about getting fit, you need consistency. That means you need to push through aches and exercise every day. You will have days when you feel like laying on the couch instead of working out. When you first start, that could describe every day. If you workout instead, you often feel less achy […]
If you’re feeling down and out, consider exercising. The two exercises that are the easiest are walking and running. It’s a scientific fact that they can improve your mood. You may have heard of the runner’s high. It’s that feeling of euphoria people get when running. You can get that same feeling from any exercise, […]
Getting adequate protein doesn’t have to cost a fortune. If you can afford a bag of lentils, beans, quinoa, or chickpeas, you can do it. There are other sources of protein that you might not suspect if you’re only thinking about animal sources, such as pork, beef, poultry, or fish. Kwashiorkor—a condition caused by lack […]
Nutrition plays a huge role in overall health. That is we provide dietary plans for people in Louisiana. Some people use green smoothies to supplement their diets. Consuming more leafy greens adds bulk, a multitude of nutrients, and has few calories. It may seem like the perfect solution and an easy fix, but there are […]