While going to the gym or doing a workout at home is ideal, you can also exercise during the workday. That can be especially important when you have to work late or attend a function at your child’s school right after work. One way to avoid the problem is to exercise the first thing in […]
If you’re completely out of shape, have a physical problem or barely able to make it down the aisle of the grocery without stopping to rest, then walking is one of the best options for physical activity. It’s also a good exercise for those days you can’t do a regular workout. You can do it […]
Whether you live in Louisiana, Texas, or any other part of the country, eating healthier does mean giving up foods with added sugar, but that doesn’t mean you should put in artificial sweeteners instead. While there are a lot of health issues from eating too much sugar, there are different ones that occur when you […]
We love to eat good food in Louisiana, and the cuisine is known worldwide as one of the best. However, not all the food is healthy. Sometimes, turning to something simple, like oatmeal is one way to boost your health benefits. That doesn’t mean you should add sugar to it or use it for topping […]
I have clients in Louisiana, that love the variety offered in our workout videos. It helps them prevent boredom. There’s another reason to mix up your workout and that’s to avoid plateauing. At one time or another, everyone has faced plateauing. It can occur for a number of reasons, including lack of variety in your […]
I have clients from all over the world, including the great state of Texas, they all seem to want several things. They want to feel better, have more energy and look better. While exercise won’t make you taller or change body type, you can trim your body and make it svelte and muscular. You can […]
One of the biggest groups in the workforce today is millennials. They’re the group of people born between 1981 and 1996. They’ve witnessed many changes in the workplace and how they workout. Exercising and fitness is a top priority. A recent study showed it was almost as important as family is for millennials. Since many […]