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Access meal plans and grocery lists designed for you by registered dietitians and doctors.

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Workouts That Almost Everyone Can Try At Home

28th January 2023

No matter where you live, budgets are getting tighter. In Louisiana, even if you got a raise, the money doesn’t go as far. That’s why it’s important to save money where you can and the very reason Wellness on a Dime exists. You don’t have to spend a lot of money on a trainer. There […]

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Are All Processed Foods Bad For You?

20th January 2023

Every article you read about eating a healthy diet says to cut out all processed foods, but just what is processed food and are they all bad for you? First, let’s look at what the real definition of a processed food is and what most articles and diet experts are actually discussing. Any time you […]

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How To Lose Body Fat And Preserve Muscle Mass

12th January 2023

When you lose weight, it doesn’t always mean you’re only losing fat. Sometimes, you’re losing muscle mass too. You have to follow a weight loss program that specifically helps you lose body fat, while you preserve muscle mass. A fit appearance takes more than just reducing the number of calories you eat, but also exercise. […]

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