If you’re feeling down and out, consider exercising. The two exercises that are the easiest are walking and running. It’s a scientific fact that they can improve your mood. You may have heard of the runner’s high. It’s that feeling of euphoria people get when running. You can get that same feeling from any exercise, even walking.
Your body makes changes when you run.
Your heart pumps harder, blood circulates more, you bring more oxygen into your lungs, and you produce hormones to help your body deal with pain and provide a sense of well-being. The increased circulation sends oxygen and nutrient-laden blood throughout the body, including to the brain. The workout burns off stress hormones and triggers the release of hormones that make you feel good. Those changes can cause your mood to improve.
You don’t have to break a sweat to get the benefits.
The more intense the exercise, the more benefit you’ll get. But a high intensity isn’t necessary if you want to reap rewards. If you want to maximize your benefit from running or walking, but can’t maintain a high-intensity workout, alternate between recovery and high-intensity. It allows you to boost the effects of the workout without overworking your body. If you’re new to exercise, use it to modify your walking pattern, alternating between high-intensity and recovery.
The ability to improve your mood by running is scientifically proven.
Studies show that running, walking, or any other exercise helps improve your mood. Many mental health workers use it as an adjunct therapy. Studies show that exercise works better to relieve mild depression and anxiety than some medications. Best of all, there are no harmful side effects from exercise, just beneficial ones. It helps with weight loss, improves brain functioning, and keeps your body healthier.
- If you focus on good posture and proper form when you run, you’ll also improve your posture. That makes you look and feel more confident, which also can improve your mood.
- Running improves the quality of your sleep. It causes the body to produce more serotonin which helps regulate your sleep. The better you sleep, the better your mood. Serotonin also affects your mood and appetite.
- Running or walking outside can add to the benefits, especially if you’re running in an area with greenery. Getting out in the sun increases vitamin D and the foliage adds a calming factor that boosts your mood.
- Running can provide an outlet to rest your brain. If you focus on running, you change your thought pattern and put troubles aside. It helps you return to the situation with a clear mind and better attitude.
For more information, contact us today at Wellness On A Dime Coaching