If you're in Baton Rouge, you probably have some similarities to others around you, but you're not exactly like anyone you know. You personal preferences, whether it's in the clothing you wear or the food you eat. You also have specific goals and health issues. That's why most diets don't work for everyone. They need to be made specifically for each individual. A personalized meal plan can help you reach your goals, while you enjoy every minute of eating.
Why is using meal planning important?
Not everyone knows how to eat healthy or the foods to choose that will help them reach specific goals, like lowering blood pressure or stabilizing blood sugar levels. It's often hard to follow the meals provided by the doctor or on the internet, since many contain foods you might not like or foods that simply don't agree with you. Getting a personalized meal plan can help you eat healthy and let you enjoy it in the process. You'll learn about the best foods for your goals and even be able to make substitutions if you just aren't in the mood for a certain food.
It's not as hard as you think.
You might think that cooking all your food is time consuming, but that's just not so when you use meal planning. You'll get a shopping list for the week and can shop all in one evening. Cooking all those meals is far easier. Some cooked food will be used for several meals, such as baked chicken used for two main dishes and to top a salad. When you prepare vegetables for snacks, you can chop the leftovers up at the end of the week to make soup. The organization is what saves time and money. You pack the food into individual meals and just heat and eat. It's nice to have it ready, especially on those days when waiting in a drive-through line even sounds like a task.
You'll be surprised at how good healthy eating can taste.
In Louisiana, good food is a tradition. So when you hear about healthy eating, you think you have to give up that delicious food. That's just not true. You will have to make changes, but you can still eat your favorite food, just not as often and keeping portion control in mind. You'll be surprised, however, how much your taste changes after you start eating healthy. Eating too many foods with added sugar dulls your taste buds, but when you give up the extra sugar, you'll start tasting the delectable sweetness of whole foods and fruits. It's amazing.
- Eating healthy doesn't have to be expensive. In fact, you'll probably save money. You'll skip the junk food section of the grocery and won't have a lot of food go to waste. You'll get more nutrients than you ever could if you purchased processed food.
- When you cook your meals for the week, you can double the recipes and store the extras in the freezer for those weeks you'll know you'll be busy. Before you know it, you'll have a stock of personal heat and serve meals, enough for company or to take a vacation.
- Meal plans include snacks, which most diets don't. That's because it isn't a diet, but a way of learning how to eat healthier. You'll find ways to cut calories and boost nutrition, like substituting Greek yogurt for sour cream.
- It won't take long before you realize how great you feel when you eat healthier. In fact, after the first couple of weeks, people notice the difference. It only gets better from that point.
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