What you eat makes a huge difference in your health. Some foods cause chronic inflammation that leads to heart disease, diabetes, and other serious conditions. A healthy meal plan can help you lose weight, look younger, and even save money. It can help you hit your fitness goals no matter what they are. Meal planning requires several steps. You need to plan the meals one night, shop on another, and make all the food on your day off for the week’s meals. During the week when you’re rushed, all you have to do is heat and serve. It’s quicker than a drive-through.
We can help you save time and money.
Our meal plans have the recipes for all the meals we suggest. It even has a shopping list. You can check your cupboards and refrigerator to see what you need so you don’t duplicate the food you have or let it go to waste. The plans use many ingredients two and three times. If you bake a whole chicken, you might use it as baked chicken one night, chicken salad another, and chicken casserole or soup the third. You won’t have leftovers since you pack the meals in individual serving sizes. You can even double the recipe and stock up on meals to take a week or two off from cooking.
You don’t have to be a dietician to use our app.
One drawback of planning meals for most people is their lack of nutritional knowledge. That’s not a problem when you use our app. Registered dieticians and contributing doctors created the meal plans. Each plan helps you cook meals that help you reach your goals. As you use them, you learn the healthiest way to eat to prevent future health issues.
You can customize your meal plans.
If you’re lactose intolerant, you don’t want a meal plan high in dairy. If you have a shellfish allergy, a meal plan with shrimp or clams. You may not like certain foods. You may even hate them. You shouldn’t have to include those in your diet. We offer a customizable plan that fits your needs, goals, and food preferences. You’ll be amazed at how delicious healthy food can taste once you get started.
- Meal plans also include healthy snacks. Chopped vegetables ready to eat with dip disappear quickly. It is an easy-to-access snack. You use the veggies for meals during the week and make soup with the leftovers.
- Our app is phone-ready, so you never leave the house without your list of ingredients. If you have an opportunity to shop that isn’t planned, it’s always with you.
- Cooking all your meals at once cuts down on time in the kitchen. It also cuts down on the utilities you use. You can use the oven to cook several things at once. You’ll also save on utilities when you use those same cooked items in several meals.
- When you pack meals for the week, you’re also using portion control. It helps prevent the extra calories from eating the last spoonful or two in the bowl or making serving sizes too big.
For more information, contact us today at Wellness On A Dime Coaching