Working out can take a lot of effort. Getting the maximum benefits from that time is important to people from Louisiana and everywhere in the US. You can get more from your workout session using these tips and tricks that burn extra calories or help you get fit faster. If you’re spending the time, you may as well reap the maximum rewards for your efforts.
Have a cup of Joe before you start.
A pre-workout snack can fuel your workout so you don’t hit the wall mid-session. Eat a snack containing a combination of carbs and protein about 45-60 minutes before your workout. You can wash it down with a cup of coffee, also improving your productivity. The caffeine in the coffee increases endurance, strength, and power. It helps boost the use of fat for energy and improves overall focus to boost your performance.
Compound exercises work more muscle groups and burn more calories.
If you’re focusing on bicep curls, you’re only working one set of muscles, ligaments, and joints. However, doing squats or lunges exercises several muscle groups at once. The more muscles you work at once, the more benefit you’ll get! Isolation exercises only work single joints, so fewer muscles put forth effort. You’ll work more muscle groups in less time with compound exercises.
Make your workout a HIIT workout.
HIIT stands for high intensity interval training. It’s not a specific exercise but a way of doing any exercise. You alternate between peak intensity and a moderate recovery pace, HIIT training burns about 30% more calories than running, biking, or weight training according to one study. It elevates your metabolism for hours after the workout, burning even more calories. It boosts fat loss and can improve oxygen consumption.
- Stay hydrated throughout your workout. Drink water before you workout and sip on it during your workout. Even mild dehydration can diminish your performance.
- Include kettlebell workouts in your fitness program. Kettlebells build endurance, flexibility, strength, and balance. The offset center of gravity makes your core muscles work harder to maintain stability.
- Take fewer breaks and make them shorter. Cutting the rest time between sets and exercises makes better use of your time, but it also works your body harder. Remove distractions and cut all breaks short.
- No matter what type of exercise you’re doing, adding weights to your workout makes you work harder. Ankle weights can add a challenge to running. Holding weights while doing squats increases the calories burned and builds muscles faster.
For more information, contact us today at Wellness On A Dime Coaching